for travellers of life.

INNDRIYA is a place for you to rest and reconnect alongside like-hearted travellers of life. Gather wisdom, care, guidance, and support for your onward journey.

welcome to INNDRIYA

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welcome to INNDRIYA ✺

INNDRIYA offers a place for you to rest and reconnect alongside like-hearted travellers of life. At INNDRIYA we are dedicated to allowing you the space to gather wisdom, care, guidance, and support as you continue on your onward journey. ‘INN’ symbolises a peaceful stop on your inward journey, providing a space for introspection and growth. We proudly embrace the ‘YIN’ within us, the ’empowered feminine', encouraging each visitor to tap into their profound inner strength and intuition.


Our offerings endeavour to pacify the fast pace of the modern world we are travelling through.  We do this through igniting a remembering of your innate nature, your big-hearted being, which operates best from the INSIDE out, and which is here to enjoy every stop with pure devotion and love. 

01 MEDITATION

Vedic Meditation

In 4 x 90-min sessions delivered over four consecutive days, you’ll learn to meditate on your own with an easy and effortless technique steeped in ancient tradition, that has profound results.

02 EDUCATION

Ayurvedic Postpartum Care and Education

Welcome Natasha to assist anywhere from tailored postpartum planning and education, to nurturing and supportive in-home care, all through the lens of Ayurveda.

03 COMMUNITY

Courses, Events, Retreats, Connection

Discover a wholesome range of ways to connect with Natasha and friends of INNDRIYA. Including women’s gatherings, cooking classes, international & local retreats, and professional development.

Meet Natasha,

FOUNDER OF INNDRIYA.

Natasha is a Vedic Meditation Teacher, an Ayurvedic Postpartum Doula, and Reiki Healer. Over the past 12 years, she has also been the Director of Nourish Melbourne, connecting individuals with wellbeing practitioners and products, while hosting wellbeing events for over 3,000 guests. Natasha is also the host of the Agents of Wellness Podcast (soon to be renamed INNDRIYA), where she shares insights on nurturing balance and self-care.

Alongside the aforementioned qualifications, Natasha holds a Bachelor’s Degree from Deakin University majoring in Nutrition, Sport Science and Health Promotion, has studied with the Chartered Institute of Marketing (UK), and is an accredited Mental Health First-Aider. 

Natasha finds joy in igniting a sense of purpose, passion, and self-compassion in others. Her mission is to help people experience these qualities in their own lives, inspired by the transformative impact of her own twice-daily meditation practice. Living in Bayside Melbourne, Victoria, Australia, Natasha flows between her roles as a mum, wife, business owner, teacher, mentor and coach, embracing each role with warmth and devotion, drawing inspiration from her family, her surroundings, and her commitment to her own wellbeing.

  • "Natasha is a very approachable, nurturing, and dedicated facilitator. With a wealth of knowledge and practice beyond her. I felt very relaxed in her presence, and enjoyed her teaching style."

    Chiara Sacco

  • "Natasha has a passion and a dedication to this practice and it reflects in her teachings, her wisdom and her knowledge. You must embody a practice to be able to teach it in your fullest expression and this is what came across during the course.. "

    Vanessa Plesnicar

  • " Under the caring and guidance of Natasha I could get some deeper understanding and connection to the impact of Vedic Meditation, and experience it firsthand. I value this journey so much as I take my practice further. It was so special to receive my mantra. Thank you Natasha for your support, reassuring energy and nurturing teaching!."

    Marie Nadal Sharma

tune into the podcast

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tune into the podcast ✺

THE PODCAST

Hear Natasha speak to a wonderful array of knowledgeable and passionate experts who are devoted to enhancing your wellbeing as you travel this beautiful life! These raw and unscripted episodes extract the wisdom of each podcast guest via curious, casual, and intriguing conversations to benefit your everyday living, and enjoyment of life.

Currently ‘The Agents of Wellness’, this podcast will soon launch its third season and be renamed INNDRIYA. Find dozens of evergreen episodes to listen to now! Or find The Agents of Wellness wherever you get your podcasts