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vedic meditation
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vedic meditation ✺
vedic meditation
Vedic Meditation offers a powerful and efficient way to dissolve stress and fatigue while enlivening your consciousness. Delivered over four consecutive days, each Vedic Meditation course consists of 4 x 90-minute sessions where you will learn an ancient technique that produces profound results.
This practice is accessible to anyone, regardless of experience, is not religious, and provides lasting benefits such as greater clarity, presence, creativity, focus, and an overall sense of flow. Whether you're new to meditation or looking to deepen your practice, Vedic Meditation is a transformative tool that enhances every aspect of your life.
View all upcoming Vedic Meditation course dates at INNDRIYA Highett.
INNDRIYA offers a free monthly community meditation evening on the first Wednesday of every month where you can experience deep rest, and learn more about Vedic Meditation. Book your spot here.
Already a Vedic Meditator and wish to advance your practice? Natasha also offers Advanced Mantra sessions, and regular ‘Vedic Rounding’ days in Bayside Melbourne. You can also join Natasha’s weekly online group meditation and Vedic knowledge sessions (alternating between a Monday and Tuesday each week, 7.30-8.30pm AEST). In person group meditations will launch at INNDRIYA in mid November 2025. Get in touch HERE.
retreats
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retreats ✺
yoga
Move with the intelligence of your body. Strengthen, lengthen, breathe, flow, rest.
Coming soon to INNDRIYA studio Highett, expect a supportive timetable offering Vinyasa, Slow Flow, Yin, and Yoda Nidra. At INNDRIYA we believe in supporting the uniqueness of every-body, and using the practice of yoga to feel strong and vital in our body, even with the gentlest of flows. With no more than 10 mats at any one time, expect to feel your body sing and thrive.
The INNDRIYA yoga studio is set to open on Saturday 22nd November 2025! Please be sure to subscribe to our emails to be the first to know about opening events and foundation memberships.
retreats
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retreats ✺
our retreats
Are you ready to fast-track your personal
growth and unlock your full potential?
Our retreats are designed for deep transformation, led by experienced, embodied facilitators who create the perfect space for lasting breakthroughs. Expect nothing less than the highest quality in every detail—from the environment to the experience. You’ll leave feeling clear, rested, and revitalised, with the focus and energy to bring your biggest dreams to life.
women's gatherings
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women's gatherings ✺
women’s gatherings
‘A Cup Full’ women’s gatherings hosted by Natasha Mason and Tania Squires
You are welcome to join our women's gatherings to 'fill your cup' through ritual, connection, and elevation. We come together to return to our breath, be guided in meditation, and explore a particular theme each month...all over a delicious hot night time tonic, and wholesome treat.
This is a safe and supportive space that encourages you to come as you are. "When women come together with intention, magic happens." - Phylicia Rashad
The next ‘A Cup Full’ gathering will be held on Wednesday 17th September, 7.30pm in Brighton (from INNDRIYA studio October onwards!). View details and make your booking below, as well as see all upcoming dates.
classes, events, workshops
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classes, events, workshops ✺
classes, events
& workshops
At INNDRIYA, we offer a diverse range of heart-centred wellbeing experiences designed to inspire and nurture your journey. From Ayurvedic cooking classes and Ayurvedic knowledge, to breathwork, extended yoga workshops, and many fun and enlivening lifestyle offerings - nothing is off limits! Whatever the event, expect to learn, grow, and deepen your alignment with your true self—all while cultivating a vibrant, supportive community. Come explore, expand, and embrace the most authentic version of you!
INNDRIYA also offers a free monthly community meditation evening on the first Wednesday of every month where you can experience deep rest, and learn more about Vedic Meditation. Book your spot here.
Subscribe to be in the know about upcoming classes, events, and day workshops at INNDRIYA. Our next Ayurvedic Cooking Class (held at a private location in Bayside Melbourne) will be held on 26th October. Find our more and book your place here.
mental health first aid
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mental health first aid ✺
1:1 mentoring
& coaching
Do you feel like you need someone in your corner, fully dedicated to helping you thrive and align with your true self so you can create a life of abundance and fulfillment?
With 15 years of experience in the wellbeing industry, including serving as the director of Nourish Melbourne, Natasha has partnered with over 150 businesses, and dozens of individuals to foster health and vitality. Natasha’s expertise spans a wide range of holistic health modalities, with a deep focus on Ayurveda and the Vedic wisdom that informs daily routines for optimal vitality and success. What sets Natasha apart is her nurturing yet empowering approach—helping individuals align with their natural state, rather than pushing them to strive for something they're not. Natasha guides her clients to reach their full potential through balance, embodiment, and alignment with their true self, helping them cultivate a successful, abundant life in harmony with their own wellbeing.
Get in touch to find out more about 1:1 mentoring and coaching packages.