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vedic meditation
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vedic meditation ✺
vedic meditation
Vedic Meditation offers a powerful and efficient way to dissolve stress and fatigue while enlivening your consciousness. Delivered over four consecutive days, each Vedic Meditation course consists of 4 x 90-minute sessions where you will learn an ancient technique that produces profound results. This practice is accessible to anyone, regardless of experience, is not religious, and provides lasting benefits such as greater clarity, presence, creativity, focus, and an overall sense of flow. Whether you're new to meditation or looking to deepen your practice, Vedic Meditation is a transformative tool that enhances every aspect of your life.
Already a Vedic Meditator and wish to advance your practice? Natasha also offers Advanced Mantra sessions, and regular ‘Vedic Rounding’ days in Melbourne. You can also join Natasha’s weekly online group meditation and Vedic knowledge sessions (alternating between a Monday and Tuesday each week, 7.30-8.30pm AEDT). Get in touch HERE.
tejas bali retreats
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tejas bali retreats ✺
our retreats
Are you ready to fast-track your personal
growth and unlock your full potential?
Our retreats are designed for deep transformation, led by experienced, embodied facilitators who create the perfect space for lasting breakthroughs. Expect nothing less than the highest quality in every detail—from the environment to the experience. You’ll leave feeling clear, rested, and revitalised, with the focus and energy to bring your biggest dreams to life.
Our next retreat, ‘TEJAS’, is coming up in July 2025 at the sublime Sukhavati Wellness Retreat in Bali.
tejas bali retreats
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tejas bali retreats ✺
postpartum education & care
As a postpartum doula with three years of experience, Natasha is dedicated to providing exceptional care and support to new families during the transformative postpartum period. Natasha's approach is rooted in the ancient wisdom of Ayurveda, ensuring that each family receives personalised and tailored guidance that nurtures both mother and baby. Natasha offers a high standard of care, addressing the physical, emotional, and spiritual needs of new parents as they navigate the challenges and joys of early parenthood.
Additionally, Natasha helps expecting parents prepare for their postpartum journey by offering education and resources that empower them to approach this time with confidence, clarity, and ease. Natasha’s goal is to create a supportive, healing environment that fosters bonding, recovery, and holistic well-being for the whole family. Email us for more information and pricing about postpartum care and education.
tejas bali retreats
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tejas bali retreats ✺
women’s gatherings
‘A Cup Full’ women’s gatherings hosted by Natasha Mason and Tania Squires
You are welcome to join our women's gatherings to 'fill your cup' through ritual, connection, and elevation. We come together to return to our breath, be guided in meditation, and explore a particular theme each month...all over a delicious hot night time tonic, and wholesome treat.
This is a safe and supportive space that encourages you to come as you are. "When women come together with intention, magic happens." - Phylicia Rashad
‘A Cup Full’ will return in February 2025. Subscribe to be notified when new dates and bookings are available.
tejas bali retreats
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tejas bali retreats ✺
classes, events
& workshops
At INNDRIYA, we offer a diverse range of heart-centered wellbeing experiences designed to inspire and nurture your journey. From Ayurvedic cooking classes and online lunch-and-learn sessions to outdoor adventures and mini day retreats for Vedic meditators, our offerings are the perfect way to connect with like-hearted individuals. These events provide opportunities to learn, grow, and deepen your alignment with your true self—all while cultivating a vibrant, supportive community. Come explore, expand, and embrace the most authentic version of you!
Subscribe to be in the know about upcoming classes, events, and day workshops
tejas bali retreats
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tejas bali retreats ✺
mental health
first aid courses
Facilitated by friend of INNDRIYA Irene Ais, The Blended Mental Health First Aid course teaches people (18 years and over) how to offer initial support to adults who are developing a mental health problem, experiencing a worsening of an existing mental health problem or in a mental health crisis, until appropriate professional help is received or the crisis resolves. The course curriculum is evidence-based, as informed by the MHFA Guidelines.
This course is the gold standard in professional development for anyone in the wellbeing space, or for anyone who is looking to enhance their confidence when it comes to addressing presenting mental health symptoms in others. The course is a 100% blended online learning experience that can be completed from wherever you are. It includes an online self-paced eLearning component, followed by two live online sessions (2.5 hours each), with Irene.
New course details for 2025 coming soon! Email us to express your interest.
1:1 mentoring & coaching
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1:1 mentoring & coaching ✺
1:1 mentoring
& coaching
Do you feel like you need someone in your corner, fully dedicated to helping you thrive and align with your true self so you can create a life of abundance and fulfillment?
With 15 years of experience in the wellbeing industry, including serving as the director of Nourish Melbourne, Natasha has partnered with over 150 businesses, and dozens of individuals to foster health and vitality. Natasha’s expertise spans a wide range of holistic health modalities, with a deep focus on Ayurveda and the Vedic wisdom that informs daily routines for optimal vitality and success. What sets Natasha apart is her nurturing yet empowering approach—helping individuals align with their natural state, rather than pushing them to strive for something they're not. Natasha guides her clients to reach their full potential through balance, embodiment, and alignment with their true self, helping them cultivate a successful, abundant life in harmony with their own wellbeing.
Get in touch to find out more about 1:1 mentoring and coaching packages.