STUDIO
yoga, workshops, community offerings
yoga class schedule
INNDRIYA is Highett’s very first yoga studio, a stunning sanctuary that hits different. At Inndriya, small, intimate classes, soulful teaching, and a heart-centred space make every practice feel different — deeper, richer, and more nourishing.
Why not try our introductory pass that offers you unlimited access to yoga classes for two weeks, for only $70? Download the Inndriya App to begin your journey.
MONDAY
9.30-10.30AM SLOW FLOW, Sary Davis
6.15-7.15PM FLOW, Alyssa Lynikas
7.30-8.30PM YIN + MEDITATION, Alyssa Lynikas
TUESDAY
6-7AM SLOW FLOW, Rachel Ramsland
9.30-10.30AM FLOW, Jess Nugawela
5.15-6.15PM FLOW, Rachel Ramsland
7.30-8.30PM EMBODIED YIN, Rayne Watkin
WEDNESDAY
6-7AM FLOW, Phil Kayumba
9.30-10.30AM SLOW FLOW, Mish Pavone
11.15AM - 12.30PM YIN + YOGA NIDRA, Jori Sandler
THURSDAY
9.30-10.30AM FLOW, Mish Pavone
10.45-11.45AM YIN + RELEASE, Mish Pavone
6.15-7.15PM SLOW FLOW, Natasha Mason
7.30-8.30PM YIN + RELEASE, Natasha Mason
FRIDAY
6-7AM FLOW, Phil Kayumba
9.30-10.30AM SLOW FLOW, Jess Nugawela
5.30-6.30PM SLOW FLOW TO YIN, Alyssa Lynikas
SATURDAY
8-9AM SLOW FLOW, Mish Pavone
9.30-10.30AM FLOW, Phil Kayumba
SUNDAY
8-9AM SLOW FLOW, Alessandra Campisi
9.30-10.30AM FLOW, Alessandra Campisi
3.45-5PM YIN + YOGA NIDRA, Rayne Watkin
ONLINE BOOKING ONLY VIA THE INNDRIYA APP
studio
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studio ✺
workshops + community offerings
Wednesday evening’s at INNDRIYA play host to a rotating schedule of monthly offerings.
COMING UP
Community Meditation with Natasha Mason
Wednesday 4th March, 7.45-8.45pm
Join Natasha on the first Wednesday evening of each month at her Community Meditation session. Enjoy some deep rest and reconnection to breath, and learn more about the profound practice of Vedic Meditation.
Vedic Meditation with Natasha Mason
Next course: 14-17 February
In 4 x 90-min sessions delivered over four consecutive days, you’ll learn to meditate on your own with an easy and effortless technique steeped in ancient tradition, that has profound results. Small group courses delivered monthly at Inndriya. Private courses also available.
Healing Sounds: A Sound Journey with Kaela Raku
Friday 27th February 7.30-9pm
An evening of sound, rest, and renewal.
Join Kaela for a deeply restful and rejuvenating sound healing journey. This gentle evening invites you to slow down and be held by the healing vibrations of intuitive voice, crystal singing bowls, gong, harmonium, shamanic drums, chimes, and more.
‘A Cup Full’ Women’s Gathering with Natasha Mason
Wednesday 11th March 7.30-9pm
We come together to return to our breath, be guided in meditation, discover what lays beneath the surface through enquiry and reflection, and explore a particular theme each month...all over a delicious hot night time tonic, and wholesome treat. The feel is casual, light, and easy going.
Men’s Gathering with Phil Kayumba
Wednesday 25th March 7.30-9pm
Are you tired of the stoic mask? Do you yearn for deeper connections and a more compassionate community? Join us for Vulnerable Men, a supportive gathering of men committed to emotional growth and vulnerability.
WORKSHOPS
Coming soon to INNDRIYA, carefully curated workshops across a broad range of health, wellbeing, and yoga related topics.
community offerings
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community offerings ✺
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