STUDIO
yoga, workshops, community offerings
yoga class schedule
MONDAY
9.30-10.30AM SLOW FLOW
6.15-7.15PM FLOW
7.30-8.30PM YIN + MEDITATION
TUESDAY
6-7AM SLOW FLOW
9.30-10.30AM FLOW
5.15-6.15PM FLOW
7.30-8.30PM YIN + NIDRA
WEDNESDAY
6-7AM FLOW
9.30-10.30AM SLOW FLOW
11.15AM - 12.30PM YIN + NIDRA
THURSDAY
9.30-10.30AM FLOW
10.45-11.45AM YIN + RELEASE
6.15-7.15PM SLOW FLOW
7.30-8.30PM YIN + RELEASE
FRIDAY
6-7AM FLOW
9.30-10.30AM SLOW FLOW
5.30-6.30PM SLOW FLOW TO YIN
SATURDAY
8-9AM SLOW FLOW
9.30-10.30AM FLOW
SUNDAY
8-9AM SLOW FLOW
9.30-10.30AM FLOW
3.45-5PM SLOW FLOW TO YIN
ONLINE BOOKING ONLY VIA THE INNDRIYA APP - LAUNCHING ON 17.11.25!
studio
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studio ✺
workshops + community offerings
Wednesday evening’s at INNDRIYA play host to a rotating schedule of monthly offerings.
COMING UP
Community Kirtan with Heidi Mellican & Deb Adelin
Wednesday 26th November 7.30-9pm
All proceeds to Highett Neighbourhood Community House
Community Meditation with Natasha Mason
Wednesday 3rd December 7.45-8.45pm
Join Natasha on the first Wednesday evening of each month at her Community Meditation session. Enjoy some deep rest and reconnection to breath, and learn more about the profound practice of Vedic Meditation.
Sound Bath with Kaela Raku
Wednesday 10th December 7.30-9pm
More info and bookings opening soon!
‘A Cup Full’ Women’s Gathering with Natasha Mason + Tania Squires
Returning in early 2026.
Men’s Gathering with Phil Kayumba
Launching in early 2026.
WORKSHOPS
Coming soon to INNDRIYA, carefully curated workshops across a broad range of health, wellbeing, and yoga related topics.
community offerings
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community offerings ✺
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