STUDIO
yoga, workshops, community offerings
yoga class schedule
INNDRIYA is Highett’s very first yoga studio, a stunning sanctuary that hits different. At Inndriya, small, intimate classes, soulful teaching, and a heart-centred space make every practice feel different — deeper, richer, and more nourishing.
Why not try our introductory pass that offers you unlimited access to yoga classes for two weeks, for only $70?Download the Inndriya App to begin your journey.
MONDAY
9.30-10.30AM SLOW FLOW, Sary Davis
6.15-7.15PM FLOW, Alyssa Lynikas
7.30-8.30PM YIN + MEDITATION, Alyssa Lynikas
TUESDAY
6-7AM SLOW FLOW, Rachel Ramsland
9.30-10.30AM FLOW, Jess Nugawela
5.15-6.15PM FLOW, Rachel Ramsland
7.30-8.30PM EMBODIED YIN, Rayne Watkin
WEDNESDAY
6-7AM FLOW, Phil Kayumba
9.30-10.30AM SLOW FLOW, Mish Pavone
11.15AM - 12.30PM YIN + YOGA NIDRA, Jori Sandler
THURSDAY
9.30-10.30AM FLOW, Mish Pavone
10.45-11.45AM YIN + RELEASE, Mish Pavone
6.15-7.15PM SLOW FLOW, Steph Pauchnik
7.30-8.30PM YIN + RELEASE, Steph Pauchnik
FRIDAY
6-7AM FLOW, Phil Kayumba
9.30-10.30AM SLOW FLOW, Jess Nugawela
5.30-6.30PM SLOW FLOW TO YIN, Alyssa Lynikas
SATURDAY
8-9AM SLOW FLOW, Mish Pavone
9.30-10.30AM FLOW, Steph Pauchnik
SUNDAY
8-9AM SLOW FLOW, Ashira Paraskevas
9.30-10.30AM FLOW, Ashira Paraskevas
3.45-5PM YIN + YOGA NIDRA, Rayne Watkin
ONLINE BOOKING ONLY VIA THE INNDRIYA APP
studio
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studio ✺
workshops + community offerings
Wednesday evening’s at INNDRIYA play host to a rotating schedule of monthly offerings.
COMING UP
FREE Community Meditation with Natasha Mason
Wednesday 1st April 7.45-8.45pm
Join Natasha on the first Wednesday evening of each month at her Community Meditation session. Enjoy some deep rest and reconnection to breath, and learn more about the profound practice of Vedic Meditation.
Vedic Meditation with Natasha Mason
Next course: 25-28 April
In 4 x 90-min sessions delivered over four consecutive days, you’ll learn to meditate on your own with an easy and effortless technique steeped in ancient tradition, that has profound results. Small group courses delivered monthly at Inndriya. Private courses also available.
Healing Sounds: A Sound Journey with Kaela Raku
Wednesday 22nd April 7.30-9pm
An evening of sound, rest, and renewal.
Join Kaela for a deeply restful and rejuvenating sound healing journey. This gentle evening invites you to slow down and be held by the healing vibrations of intuitive voice, crystal singing bowls, gong, harmonium, shamanic drums, chimes, and more.
Tea Ceremony with Sue Kenny
Saturday 11th April, 2-3.30pm
Cha Dao, the way of tea, invites you to be guided by the mindful preparation and sharing of tea. In ceremony, we slow down, grow quiet, and allow tea to soften the boundaries that separate us. As we sit together, our presence deepens and a natural clarity emerges. Over time, this practice cultivates a steady inner peace and a renewed sense of connection with ourselves, each other, and the living world.
‘A Cup Full’ Women’s Gathering with Natasha Mason
Wednesday 15th April 7.30-9pm
We come together to return to our breath, be guided in meditation, discover what lays beneath the surface through enquiry and reflection, and explore a particular theme each month...all over a delicious hot night time tonic, and wholesome treat. The feel is casual, light, and easy going.
The Ocean of Yoga: Satsang & Book Launch with Author Amy Landry
Sunday 26th April, 11.30am
For anyone yearning to delve into the subtle wisdom teachings of yoga, join senior yoga teacher and author Amy Landry for a special event celebrating her new book, The Ocean of Yoga. This gathering offers a warm and intimate evening of practice, rumination, and conversation.
Men’s Gathering with Phil Kayumba
Wednesday 29th April 7.30-9pm
Are you tired of the stoic mask? Do you yearn for deeper connections and a more compassionate community? Join us for Vulnerable Men, a supportive gathering of men committed to emotional growth and vulnerability.
WORKSHOPS
Coming soon to INNDRIYA, carefully curated workshops across a broad range of health, wellbeing, and yoga related topics.
community offerings
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community offerings ✺
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