ABOUT US
meet natasha
meet natasha,
Founder of INNDRIYA.
Natasha is a Vedic Meditation Teacher, an Ayurvedic Postpartum Doula, and Reiki Healer. Over the past 12 years, she has also been the Director of Nourish Melbourne, connecting individuals with wellbeing practitioners and products, while hosting wellbeing events for over 3,000 guests. Natasha is also the host of the Agents of Wellness Podcast (soon to be renamed INNDRIYA), where she shares insights on nurturing balance and self-care.
Alongside the aforementioned qualifications, Natasha holds a Bachelor’s Degree from Deakin University majoring in Nutrition, Sport Science and Health Promotion, has studied with the Chartered Institute of Marketing (UK), and is an accredited Mental Health First-Aider.
Natasha finds joy in igniting a sense of purpose, passion, and self-compassion in others. Her mission is to help people experience these qualities in their own lives, inspired by the transformative impact of her own twice-daily meditation practice. Living in Bayside Melbourne, Victoria, Australia, Natasha flows between her roles as a mum, wife, business owner, teacher, mentor and coach, embracing each role with warmth and devotion, drawing inspiration from her family, her surroundings, and her commitment to her own wellbeing.
certifications
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certifications ✺
certifications
Bachelor of Health Sciences (Nutrition & Exercise Science), Deakin University, 2005
Grad. Dip. Sports Management, 2007
Grad. Dip. Marketing & Communications, Chartered Institute of Marketing (UK), 2012Mental Health
First Aid accredited, Mental Health First Aid Australia, 2018
Meditation Teacher Training, 1 Giant Mind, 2019 Ayurvedic Postpartum Doula, Center for Sacred Window Studies (U.S.), 2021
Vedic Meditation Teacher Training, Tom Cronin, 2023
Coming up 2025: 200hr Vinyasa YTT, Warrior One Yoga
INNDRIYA exists to guide individuals in reconnecting to their authentic selves, embracing vitality, and navigating life’s most transformative transitions. Inspired by the symbol of INN, a peaceful stop on your inward journey, we offer a sanctuary for introspection and growth. Rooted in the essence of YIN, we honor the empowered feminine, celebrating the strength and wisdom that arises from embracing one's innate nurturing qualities. Through the timeless teachings of the Veda, Ayurveda, and the guidance of exemplary mentors, we support individuals—especially new parents and those committed to living with clarity, evolution, and purpose.
our values
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our values ✺
our values
Self-Discovery and Inner Peace
The INN represents a peaceful stop on the inward journey, a sacred space for introspection and self-discovery. We help individuals pause, reflect, and reconnect with their true selves in order to grow with clarity and purpose.
Empowered Feminine Wisdom
YIN symbolizes the empowered feminine—the strength, intuition, and wisdom that arises from embracing one’s innate nurturing qualities. We celebrate and uplift this energy, guiding individuals to harness the power of their inner feminine for personal transformation and well-being.
Holistic Well-being
We honor the interconnectedness of mind, body, and spirit, offering guidance grounded in the wisdom of Ayurveda and Vedic teachings. Our holistic approach fosters balance, vitality, and harmony in every aspect of life.
Transition and Growth
Life’s transitions are powerful moments of change and opportunity. Whether navigating parenthood, career shifts, or personal evolution, we provide tools, support, and community to help individuals transform these moments with grace and confidence.
Empathy and Compassion
We believe in nurturing a compassionate, non-judgmental community where individuals feel safe to explore their journeys. Each step is valued, and every individual is honored as they evolve toward their highest potential.
Purpose-Driven Living
At INNDRIYA, we believe that life is most fulfilling when it is lived with intention, from the INSIDE, out. We help our community members align their actions with their highest purpose, living with vitality, clarity, and a deep sense of inner peace.
Wisdom and Tradition
We honor the timeless teachings of the Veda and Ayurveda, integrating ancient wisdom with modern practices to support individuals in their journey toward holistic well-being and personal evolution.
INNDRIYA as heard on
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INNDRIYA as heard on ✺
